competition anxiety

Competition anxiety refers to the feelings of nervousness, stress, or fear that individuals experience in competitive situations, such as quizzes or trivia contests. This type of anxiety can stem from pressure to perform well against others, the desire to prove one’s knowledge, or fear of failure and judgment. It may lead to physical symptoms, like a racing heart or sweaty palms, and can distract from one’s ability to think clearly or recall information. Managing this anxiety often involves preparation, positive self-talk, and relaxation techniques to build confidence and reduce pressure during competitive events.