anxiety management techniques

Anxiety management techniques help reduce worry and calm the mind. Deep breathing slows your heart rate and relaxes your body. Mindfulness involves focusing on the present moment, helping you avoid overthinking. Relaxation exercises like progressive muscle relaxation release tension in your muscles. Regular physical activity boosts mood and reduces stress. Limiting caffeine and alcohol can prevent worsening anxiety. Establishing a routine and setting manageable goals provide structure. Talking to a trusted person or therapist offers support and perspective. These strategies, practiced consistently, can help you feel more in control and lessen anxiety's impact on daily life.