motivation in sport

Motivation in sport refers to the inner drive that compels athletes to train, compete, and improve their skills. It can be intrinsic, stemming from personal satisfaction, passion, or the joy of the game, or extrinsic, driven by rewards like trophies, recognition, or financial gain. Effective motivation enhances performance by fostering commitment, resilience, and focus. Coaches and sports psychologists often work to understand and enhance athletes' motivation, recognizing that a motivated athlete is more likely to set goals, overcome obstacles, and achieve success in their sport.