Ryan and Deci

Ryan and Deci are psychologists known for their Self-Determination Theory, which explains what motivates people. They identify three core needs: competence (feeling effective), relatedness (feeling connected to others), and autonomy (having a sense of control over one's actions). When these needs are satisfied, people are more motivated, engaged, and satisfied. Their work emphasizes that intrinsic motivation—doing something because it is inherently rewarding—is more sustainable and fulfilling than external rewards like money or praise. This theory helps us understand human behavior, learning, and well-being in various settings, including education, work, and personal development.