Test Anxiety

Test anxiety is a feeling of intense worry or fear experienced by individuals before or during an exam. It can manifest as physical symptoms like sweating, a racing heart, or nausea, and can hinder performance. This anxiety often arises from the pressure to succeed, fear of failure, or past negative experiences with tests. While some stress can motivate studying, excessive anxiety can overwhelm students, impairing their ability to think clearly and recall information. Understanding and managing test anxiety through preparation, relaxation techniques, and positive thinking can help improve performance and reduce stress.