Maths anxiety

Math anxiety refers to the fear or apprehension many people feel when faced with mathematical tasks or concepts. This anxiety can hinder performance and lead to avoidance of math-related activities, impacting educational and professional opportunities. It often stems from negative past experiences, societal pressures, or the belief that one is not “good” at math. Symptoms may include physical reactions such as sweating or increased heart rate, as well as mental blocks that make it difficult to think clearly. Addressing math anxiety can involve strategies like positive reinforcement, practice, and re-framing one’s mindset towards mathematics.