RPE Scale (Rate of Perceived Exertion)

The Rate of Perceived Exertion (RPE) Scale is a tool used to measure how hard you feel your body is working during physical activity. It typically ranges from 0 to 10, where 0 means no effort at all and 10 represents maximum effort. For example, a level of 5 might feel like a moderate workout that leaves you breathing somewhat hard, while a level of 8 would indicate a very intense effort. The RPE Scale helps individuals gauge their exertion level, making it easier to adjust workouts according to their fitness goals and capabilities.