Circadian Rhythm Management

Circadian rhythm management involves aligning your daily activities—such as sleep, wakefulness, eating, and exposure to light—with your body's natural internal clock, which roughly follows a 24-hour cycle. This synchronization helps optimize sleep quality, energy levels, and overall health. Techniques include maintaining consistent sleep schedules, getting natural light during the day, limiting screen time before bed, and adjusting exposure to artificial light. Proper management supports better hormone regulation, mood, and alertness, ensuring your body functions efficiently. Essentially, it’s about tuning your habits to support your natural biological rhythms for improved well-being.