Cupping Therapy: A Comprehensive Guide

Cupping therapy is an ancient healing practice that involves creating suction on the skin using special cups. This suction is believed to increase blood flow, promote relaxation, and help relieve pain and inflammation. Cups can be made of glass, bamboo, or silicone and are typically placed on the back, neck, or shoulders. There are two main types: dry cupping (just suction) and wet cupping (which may involve small incisions to draw out some blood). While many people report positive effects, scientific evidence of its benefits is limited, and it’s best to consult a healthcare professional before trying it.