Passive Stretching

Passive stretching is a form of stretching where an individual relaxes their muscles while another person, or a device, gently holds the stretch in place. This technique helps lengthen the muscles and increase flexibility without requiring the person to exert effort. It is often used in physical therapy or fitness routines to promote relaxation and improve range of motion. By sustaining a stretch for a period, passive stretching can effectively enhance muscle elasticity and alleviate tension, making it a beneficial practice for recovery and overall mobility.