Functional Movement Systems (FMS)

Functional Movement Systems (FMS) is a method used to assess and improve physical movement patterns in individuals. It identifies limitations and asymmetries in movement that could lead to injuries or decreased performance. By evaluating basic movements like squatting, lunging, and reaching, FMS helps trainers, physical therapists, and coaches understand how a person moves and where they might need improvement. The ultimate goal is to enhance overall movement efficiency, strength, and flexibility, promoting better physical health and reducing injury risks. FMS is widely used in sports, rehabilitation, and general fitness settings.