Isometric Training

Isometric training involves exercises where your muscles engage without changing length, meaning there is no visible movement in your joints. This can be done by pushing or pulling against an immovable object or holding a steady position, like a plank. It helps improve muscle strength and stability, making it a valuable addition to strength training programs. Isometric exercises can be beneficial for rehabilitation and enhancing performance in sports, as they target specific muscle groups effectively. Overall, it's a way to build strength through controlled tension rather than dynamic movements.