Rehab Exercises

Rehab exercises are physical activities designed to help individuals recover from injuries, surgeries, or medical conditions. These exercises aim to restore strength, flexibility, and mobility, enabling a return to daily activities or sports. Typically guided by a physical therapist, rehab exercises can include stretching, strengthening routines, and coordination tasks, tailored to the person's specific needs. The goal is to improve function, reduce pain, and prevent future injuries, promoting overall physical health and well-being. Consistent practice of these exercises is essential for effective recovery and achieving optimal results.