"Strength Training Anatomy"

"Strength Training Anatomy" is a comprehensive resource that illustrates how different exercises affect various muscles in the body. It combines detailed anatomical diagrams with exercise descriptions to show which muscles are engaged during strength training. This understanding helps individuals design effective workout routines tailored to their fitness goals, whether for building strength, improving endurance, or enhancing overall health. By illustrating the body's anatomy alongside strength training techniques, it empowers readers to exercise safely and effectively, leading to better results and a deeper appreciation of how their bodies work.