ExRx.net

ExRx.net is a comprehensive online resource focused on exercise and fitness. It provides information on various workouts, strength training exercises, and fitness principles aimed at improving health and performance. The site includes tools for creating custom workout plans, detailed exercise instructions, and illustrations to ensure proper form. Additionally, ExRx.net addresses topics like nutrition, anatomy, and exercise science, making it valuable for both fitness enthusiasts and professionals seeking evidence-based information. Whether you're looking to improve your fitness routine or deepen your understanding of how exercise affects the body, ExRx.net serves as a helpful guide.