Proprioceptive Neuromuscular Facilitation (PNF)

Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic technique used in physical therapy and fitness to enhance strength and flexibility. It involves both stretching and contracting muscles in a sequence to improve range of motion. During a PNF session, practitioners often guide clients through stretches, while alternating between pushing against resistance and then relaxing. This method helps stimulate the nervous system, leading to more effective muscle relaxation and an increase in flexibility. PNF is commonly used for rehabilitation, injury prevention, and performance enhancement in athletes.