Dynamic stretching

Dynamic stretching involves moving parts of your body through a full range of motion to prepare for physical activity. Unlike static stretching, where you hold a stretch in one position, dynamic stretching includes movements like leg swings, arm circles, or walking lunges. This type of stretching increases blood flow to muscles, enhances flexibility, and improves overall performance by activating your body for exercise. It's typically incorporated into warm-up routines before sports or workouts to reduce the risk of injury and improve mobility.