mobility training

Mobility training involves exercises and techniques designed to improve the flexibility, range of motion, and overall movement quality of your joints and muscles. It focuses on enhancing body awareness and functional mobility, which can help prevent injuries, alleviate pain, and improve athletic performance. This type of training can include stretching, joint rotations, and specific mobility drills tailored to individual needs. By incorporating mobility training into your routine, you can enhance your ability to perform everyday activities and sports more efficiently and safely.