movement screening

Movement screening is a process used to assess an individual's movement patterns and physical capabilities. It involves performing a series of simple exercises and tests designed to identify any limitations or imbalances in strength, flexibility, and coordination. The goal is to pinpoint areas that may lead to injury or hinder performance. By understanding these factors, trainers, therapists, and coaches can create tailored exercise programs that improve overall movement quality, enhance athletic performance, and promote better physical health. Overall, movement screening is a valuable tool for anyone looking to optimize their physical activity and well-being.