movement-based training

Movement-based training focuses on enhancing physical abilities through natural movements rather than isolated exercises. It emphasizes functional patterns like walking, running, jumping, and climbing, which are fundamental to everyday activities. By engaging multiple muscle groups and promoting coordination, this type of training helps improve strength, flexibility, and balance. It’s often used in rehabilitation settings, fitness programs, and sports training to enhance overall performance, prevent injuries, and support a healthy lifestyle. The goal is to develop a more adaptable and resilient body that can perform effectively in various situations.