movement quality

Movement quality refers to how well and efficiently a person performs a movement, emphasizing proper form, control, stability, and coordination. It involves smooth, balanced, and purposeful motion that minimizes unnecessary tension or strain. Good movement quality ensures that actions are performed safely, effectively, and with longevity in mind, reducing the risk of injury and enhancing overall physical function. It’s about moving with intention, maintaining alignment, and expressing strength and mobility through each motion. Improving movement quality often involves refining technique, increasing awareness, and developing strength and flexibility in a balanced way.