movement assessment

Movement assessment is the process of evaluating how a person moves their body during various activities. This involves observing their posture, flexibility, strength, balance, and coordination. The goal is to identify any limitations or imbalances that may affect physical performance or lead to injury. By understanding a person's movement patterns, professionals can provide tailored recommendations for exercises, rehabilitation, or improvements in athletic performance. Ultimately, movement assessment helps individuals enhance their overall physical health and efficiency in daily activities or sports.