PNF (Proprioceptive Neuromuscular Facilitation)

Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique designed to enhance flexibility and strength. It involves the contraction and relaxation of muscles while stretching, often with a partner's assistance. The idea is to stimulate the nervous system to improve range of motion and muscle coordination. PNF can be effective for rehabilitation and athletic training, helping to increase muscle efficiency and reduce the risk of injury. In practice, it typically involves specific patterns of movement and resistance during the stretching process, making it a dynamic and interactive method.