Muscle Agonist-Antagonist Technique

The Muscle Agonist-Antagonist Technique involves working two opposing muscle groups together—one contracting (agonist) while the other relaxes (antagonist). This coordinated approach can improve strength, flexibility, and balance by promoting proper muscle function. For example, when strengthening the biceps, the triceps (antagonist) may be gently stretched or relaxed, allowing for more effective movement and less strain. This technique helps optimize muscle performance, prevent injuries, and enhance overall functional movement by ensuring muscles work in harmony rather than in isolation.