PNF Patterns

PNF (Proprioceptive Neuromuscular Facilitation) patterns are specific movement sequences designed to improve flexibility, strength, and coordination. They involve coordinated, flowing motions that follow natural movement pathways of the body, engaging multiple muscle groups simultaneously. These patterns often mimic everyday or athletic movements, promoting better functional mobility. PNF techniques utilize stretching and resistance to enhance neuromuscular control, helping muscles work together more effectively. They are commonly used in rehabilitation, sports training, and physical therapy to restore movement, reduce stiffness, and improve overall body mechanics.