proprioceptive neuromuscular facilitation

Proprioceptive neuromuscular facilitation (PNF) is a therapeutic technique used to improve flexibility, strength, and range of motion by combining stretching with specific muscle activation patterns. It leverages the body's proprioceptors—sensory receptors that tell your brain about muscle position and movement— to facilitate better muscle response and coordination. During PNF, a therapist guides muscles through controlled movements, often using resistance and assisted stretching, to stimulate neural pathways and enhance muscular function. This method is commonly used in physical therapy and athletic training to promote recovery, improve mobility, and prevent injury.