Shoulder Range of Motion

Shoulder range of motion refers to the extent someone can move their shoulder joint in different directions—such as raising your arm overhead, reaching behind your back, or swinging it across your body. It indicates how flexible and functional the shoulder is. Good range of motion allows for everyday activities like lifting, reaching, and throwing. Factors like injury, aging, or overuse can affect this movement. Healthcare professionals measure shoulder range of motion to assess health, diagnose issues, and plan treatments. Maintaining or improving this range helps keep the shoulder healthy, pain-free, and capable of performing daily tasks effectively.