Joint Mobility

Joint mobility refers to the range of motion a joint can perform, allowing us to move comfortably and efficiently. It depends on the flexibility of muscles, tendons, ligaments, and the joint structures themselves. Good joint mobility enables activities like reaching, bending, and stretching, while limited mobility can cause stiffness or discomfort. Maintaining joint mobility involves regular movement and stretching exercises, which help keep these structures healthy and flexible. It is essential for overall mobility, physical performance, and preventing injuries, especially as we age.