Post-Isometric Relaxation

Post-Isometric Relaxation is a technique often used in physical therapy and sports medicine to improve flexibility and reduce muscle tension. It involves first contracting a muscle against resistance (isometric contraction) and then allowing that muscle to relax. This relaxation phase can help the muscle lengthen and relieve tightness, making it easier to stretch. Essentially, it takes advantage of the body’s natural response to muscle contraction and relaxation to enhance overall movement and reduce discomfort. This method is commonly employed to aid recovery and improve range of motion in both athletes and individuals recovering from injury.