AquaStretch

AquaStretch is a therapeutic technique that combines stretching exercises with the support of water, typically in a pool. The buoyancy of the water helps reduce the risk of injury while allowing for a greater range of motion. Practitioners use gentle, guided movements to stretch muscles and improve flexibility, often focusing on relaxation and relieving tension. This method is beneficial for people of all ages and fitness levels, aiding in rehabilitation, pain relief, and overall physical wellness by providing a safe and effective environment for movement and stretching.