percussion therapy

Percussion therapy is a form of body treatment that utilizes rapid, rhythmic tapping or vibrations to stimulate muscles and tissues. Often delivered through a massage gun or similar device, it helps increase blood flow, reduce muscle soreness, and improve flexibility. This technique can also enhance recovery after workouts and relieve tension. By targeting specific areas, percussion therapy promotes relaxation and aids in the overall healing process. It's commonly used by athletes and individuals seeking to alleviate discomfort and improve physical performance.