Fascial System

The fascial system is a network of connective tissue made of fibrous material that surrounds and interconnects muscles, bones, organs, and other structures in the body. It provides support, stability, and flexibility, allowing tissues to move smoothly together. Think of it as a continuous web that holds everything in place and distributes forces throughout the body. Properly functioning fascia contributes to posture, movement, and overall health, while restrictions or tightness can lead to discomfort or limited mobility. Maintaining healthy fascia through movement, hydration, and therapy can enhance physical well-being and reduce pain.