Sports Injury

A sports injury is damage to the body resulting from physical activity or exercise. These injuries can occur due to accidents, improper techniques, or overuse, and can affect muscles, ligaments, tendons, bones, or joints. Common types include sprains, strains, fractures, and tendonitis. While many injuries heal with rest and rehabilitation, some may require medical intervention. Prevention strategies, such as proper warm-up, conditioning, and using the right equipment, are essential to reduce the risk. Understanding the signs of injuries and seeking timely treatment can help athletes recover and return to their sport safely.