Knee Injury Rehabilitation

Knee injury rehabilitation focuses on restoring function, strength, and mobility to the knee joint after an injury. The process typically includes rest, ice, compression, and elevation (RICE) initially to reduce swelling. Gradually, exercises to improve range of motion, strength, and stability are introduced. Physical therapy may be recommended to guide recovery and prevent re-injury. It's essential to follow a tailored rehabilitation program, which can vary based on the injury’s severity, to regain full function and return to daily activities or sports safely. Patience and consistency are key to a successful recovery.