Sports Injuries Treatment

Sports injuries treatment involves a combination of rest, ice, compression, and elevation (RICE) to reduce pain and swelling immediately after an injury. Over-the-counter pain relievers may also help manage discomfort. Rehabilitation exercises, guided by a physical therapist, are important for restoring strength and flexibility. In some cases, more severe injuries might require medical intervention, such as injections or surgery. It's crucial to allow adequate healing time before returning to sports to prevent re-injury. Always consult a healthcare professional for personalized advice and treatment plans.