Sports Injury Prevention Programme

A Sports Injury Prevention Programme is a structured plan designed to reduce the risk of injuries during athletic activity. It typically includes regular warm-ups and cool-downs, strength and flexibility exercises, proper technique training, and adequate rest. The program also emphasizes using appropriate protective gear and listening to your body to avoid overexertion. By following these strategies consistently, athletes can enhance their performance and lower the likelihood of common sports injuries such as strains, sprains, and overuse ailments. Overall, it's about preparing the body effectively to stay healthy and active during sport.