Groin Strain

A groin strain is an injury that occurs when the muscles in the inner thigh are stretched or torn. This often happens during activities that involve sudden movements, like running, jumping, or changing direction. Symptoms include pain, swelling, and difficulty moving the leg. Groin strains can vary in severity, with mild strains causing discomfort and severe ones leading to significant pain and limited mobility. Treatment typically involves rest, ice, compression, and elevation, along with gentle stretching and strengthening exercises. Most people recover fully, but it's important to allow adequate healing to prevent re-injury.