Hamstring

The hamstring is a group of three muscles located at the back of your thigh. They play a key role in bending your knee and straightening your hip, which are essential movements for walking, running, and jumping. The hamstrings work together with other muscles to control leg movement and help you stand up or move forward. Because they are involved in activities requiring leg strength and flexibility, they can sometimes strain or tear, especially if they are overstretched or fatigued. Proper stretching and strengthening exercises can help keep the hamstrings healthy and prevent injury.