ankle bracing

Ankle bracing involves using a supportive device, like a sleeve or strap, to stabilize the ankle joint. It helps prevent injuries by limiting excessive movements such as rolling or twisting, providing additional support during physical activity. Bracing can also aid in recovery after an injury by reducing strain and allowing the ankle to heal properly. It’s used by athletes and those with weak or previously injured ankles to improve stability, reduce pain, and decrease the risk of further injury. Properly fitted braces are important for comfort and effectiveness.