Ankle Rehabilitation

Ankle rehabilitation is a guided process to recover strength, flexibility, and stability after an injury like a sprain or fracture. It involves a series of exercises and treatments designed to reduce pain, restore normal movement, and prevent future problems. The process may include gentle stretching, strengthening exercises, balance training, and gradually returning to daily activities or sports. Proper rehabilitation helps ensure the ankle heals correctly, improves function, and reduces the risk of re-injury. A healthcare professional tailors the program to your specific injury and recovery stage for safe and effective healing.