lateral ankle ligaments

Lateral ankle ligaments are bands of tough tissue that connect the outer bones of the lower leg (tibia and fibula) to the bones in the foot. They help stabilize the ankle, preventing excessive side-to-side movement. There are three main lateral ligaments: the anterior talofibular, calcaneofibular, and posterior talofibular ligaments. These ligaments work together to keep the ankle steady during activities like walking, running, or jumping. Injuries like sprains often involve overstretching or tearing these ligaments, especially the anterior talofibular ligament, usually caused by twisting or rolling the ankle.