sensory-motor training

Sensory-motor training is a type of practice that improves the connection between your senses (like sight and touch) and your movements. It involves exercises that challenge your coordination, balance, and spatial awareness, helping your brain better process sensory information and coordinate body actions. This training can enhance athletic performance, aid in injury recovery, and improve daily functioning by making movements more precise and efficient. Essentially, it trains your brain and body to work together more effectively, leading to better control and optimal performance in various activities.