Stability Training

Stability training refers to exercises and practices designed to improve the body's ability to maintain balance and control during physical activities. It focuses on strengthening core muscles, enhancing coordination, and improving posture. This type of training often involves movements on unstable surfaces, like balance boards or stability balls, which challenge the body’s stability systems. The goal is to prevent injuries, improve athletic performance, and promote better functional movement in everyday activities. Overall, stability training contributes to overall fitness and enhances the body's resilience in various physical situations.