Hypermobile Athlete

A hypermobile athlete is someone whose joints have an unusually large range of motion, allowing them to move limbs more flexibly than most people. This can provide advantages in sports that require agility, such as gymnastics or dance, as they can perform impressive moves and stretches. However, hypermobility can also lead to problems, such as increased risk of injury, joint pain, or instability. It’s important for hypermobile athletes to engage in strength training and proper technique to support their joints and enhance performance while minimizing risk.