Hypermobility Athlete's Handbook

The Hypermobility Athlete's Handbook is a guide for individuals with naturally flexible joints, known as hypermobility. It offers advice on how to train safely, prevent injuries, and optimize performance by understanding their unique joint characteristics. The handbook covers proper warm-up routines, strength-building exercises, and injury management tailored for hypermobile athletes. Its goal is to help these athletes leverage their flexibility while minimizing risks, promoting long-term joint health and athletic success through informed practice and customized strategies.