Dynamic Neuromuscular Stabilization

Dynamic Neuromuscular Stabilization (DNS) is a therapeutic approach that focuses on restoring proper movement patterns and stability in the body. It draws on principles from pediatric development and emphasizes how we naturally move and support ourselves. By training the nervous system to recognize and activate the right muscles in the correct sequence, DNS helps improve posture, balance, and overall physical performance. It is particularly beneficial for rehabilitation, sports performance, and preventing injuries, as it aims to enhance the body’s ability to stabilize itself during various activities.