Dynamic Neuromuscular Stabilization (DNS)

Dynamic Neuromuscular Stabilization (DNS) is a therapeutic approach that focuses on restoring proper movement patterns and postural control by engaging the body's stabilizing muscles. It is based on the understanding that optimal movement develops from early childhood and relies on the coordination of the nervous system and muscles. DNS practitioners guide individuals through exercises that teach awareness and re-education of movements, improving strength, stability, and overall function. This method is beneficial for people with pain, injuries, or those seeking to enhance their physical performance by promoting a strong and stable foundation for movements.