postural restoration

Postural Restoration is a physical therapy approach focused on aligning the body's muscles and joints to improve posture and movement. It emphasizes understanding how muscles work together and identifying imbalances or asymmetries that can lead to pain or dysfunction. By retraining the body to move efficiently and maintain proper alignment, it helps reduce discomfort, enhance breathing, and improve overall physical function. The goal is to optimize muscle balance and joint positioning, promoting better posture and movement patterns for everyday activities and long-term health.