Speed and Agility Training

Speed and agility training focuses on improving an individual's ability to move quickly and change direction effectively. This type of training includes exercises like sprinting, jumping, and lateral movements, which help enhance muscle power, coordination, and reaction time. In exercise prescription and strength training, it complements overall fitness by developing the neuromuscular system, which is vital for sports performance and everyday activities. Incorporating speed and agility drills into a workout plan can lead to better athletic performance, increased fitness levels, and a reduced risk of injuries by promoting better control and balance.