Eric Cressey

Eric Cressey is a well-respected strength and conditioning coach, sports performance expert, and author. He specializes in athletic training, particularly for baseball players, helping them improve their performance while minimizing injury risks. Cressey is known for his scientific approach, combining biomechanics and personal training techniques. He co-founded Cressey Sports Performance, a training facility that has gained recognition for its innovative methods. His work emphasizes the importance of individualized training programs tailored to each athlete's needs, contributing significantly to the field of sports science and fitness.